A couple of weeks ago, as I was on my way to the gym, I was stopped at a normally busy intersection, which was not busy at all that morning. As I waited for…

I’m a ruminator. I spend more time inside my mind either trying to understand the past or plan for the future than I do in my body in most moments, unless I’m in pain…

There are days I forget. Days I still wake up and it takes me a while to remember that my to do list is my own. While this respite didn’t come in a way…

I thought this quote by equestrian and nervous system expert Jane Pike was very helpful, especially during these unsteady times.

For the first time in 36 years I don’t have a job or role, goals and metrics, boxes to check, and to-do lists to complete by which to measure my worth, my value, to…

I still feel weary and out of sorts at least part of most days, and also guilty for not doing more than I am. I’ve talked to others who feel the same. Pinched between…

My nervous system and brain are still working on letting go. My heart and gut know there is a right next thing. I guess until it reveals itself, and my whole self agrees, we…

As humans, we are wired to look for and solve problems. When there’s not one in front of us, our minds are brilliant at conjuring them up. For me, this manifested in lots and…

It’s been a rough week, even though the weather has been glorious. I feel like I’m made of lead. Part of that is struggling with and getting caught up in the noise going on…