This post is going to be a little different. This week I feel as though I am finally coming to terms with the end of my 36-year communications career. As I started to reflect…

I know I have been quiet lately. I’m still here, and I have several essay topics and even draft content on paper and in my head. But nothing is landing for me right now.…

A couple of weeks ago, as I was on my way to the gym, I was stopped at a normally busy intersection, which was not busy at all that morning. As I waited for…

I’m a ruminator. I spend more time inside my mind either trying to understand the past or plan for the future than I do in my body in most moments, unless I’m in pain…

There are days I forget. Days I still wake up and it takes me a while to remember that my to do list is my own. While this respite didn’t come in a way…

I thought this quote by equestrian and nervous system expert Jane Pike was very helpful, especially during these unsteady times.

For the first time in 36 years I don’t have a job or role, goals and metrics, boxes to check, and to-do lists to complete by which to measure my worth, my value, to…

I still feel weary and out of sorts at least part of most days, and also guilty for not doing more than I am. I’ve talked to others who feel the same. Pinched between…

My nervous system and brain are still working on letting go. My heart and gut know there is a right next thing. I guess until it reveals itself, and my whole self agrees, we…